Preparing Yourself Mentally and Physically to Start Exercising for Women

If you are like most women, you have probably tried to start an exercise program at least once in your life. And if you are like most women, you have probably failed. Why is it so hard for us to stick with a fitness program? There are many reasons, but one of the most significant factors is that we often don’t prepare ourselves mentally and physically for success. In this blog post, we will discuss how to get ready to start exercising and give you some tips on how to make it stick!


Westend61 / Getty Images
Westend61 / Getty Images

1) Make a commitment.

The first step to starting an exercise program is making a commitment to yourself. You have to be determined to see it through, no matter what obstacles come your way. If you have trouble committing, ask yourself why you want to start working out. Is it because you want to look better? Feel healthier? Or maybe you want to prove that you can do it? Whatever your reason is, write it down and refer back to it when times get tough. It will help keep you motivated!

Now that you have committed, it’s time to prepare mentally and physically. Mentally, it would be best if you were in the right frame of mind. This means getting rid of any negative thoughts about exercise. If you keep telling yourself that you’re too out of shape or don’t have time for it, you’re never going to stick with it. So instead, focus on the positive aspects of working out.

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2) Kit yourself out properly

One of the biggest obstacles to starting an exercise program is buying the right equipment. This doesn’t just mean buying a bunch of workout clothes like sports tights and sneakers; it also means getting the proper gear for your chosen activity. For example, if you’re running outside, you’ll need sunscreen, a hat, sunglasses, and water. If you’re lifting weights, you’ll need a weight bench, dumbbells, and resistance bands. Make sure you have everything you need before beginning your program so that there are no excuses!

3) Physical Preparation

The last step in preparing yourself for a successful workout program is getting your body ready. This means gradually increasing your activity level over time. If you are not used to being active, starting with hour-long workouts will be challenging, and you’re likely to give up pretty quickly. So instead, start by adding just five or ten minutes of activity to your day. Then, once that becomes comfortable, add another five or ten minutes. And so on until you eventually work out for an hour each day.

4) Set realistic goals

One of the biggest reasons women fail to stick with an exercise program is setting unrealistic goals. They think that they need to lose 20 pounds or be able to run a marathon to consider themselves successful. But these kinds of goals are often too difficult to achieve and can lead to feeling discouraged. Instead, focus on setting small, achievable goals. For example, your goal could be to walk for 30 minutes three times per week or lose two pounds in the next month. Once you reach your destination, set a new one!

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5) Eat nutritious foods

Another critical aspect of preparing yourself for a successful workout program is eating nutritious foods. This doesn’t mean that you have to diet or give up all of your favorite foods, but it does mean making sure that you are giving your body the fuel it needs to perform at its best. So eat plenty of fruits, vegetables, and lean protein, and drink plenty of water. And don’t forget to eat breakfast! It will give you the energy you need to power through your workouts.

6) Find a support system

One of the best ways to prepare yourself for a successful workout program is to find a support system. This could be a friend or family member who is also looking to get healthy or an online community of like-minded individuals. Having someone to help motivate you and hold you accountable will make all the difference in whether or not you stick with your program. So start searching for your support system today!

Now that you know how to mentally and physically prepare for a successful workout program, it’s time to get started! Remember, commitment, proper gear, realistic goals, and a supportive network are critical. So put these tips into practice and watch your fitness journey unfold!

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