How to warm-up and cool-down properly in cricket?

Warm-up Exercises Warming up and cooling down are very essential in any workout/skill practice.  Female Cricket…

Female Cricket Academy – providing world class cricket coaching to girls in India

Today, there are so many sports that are being recognized, not only in India but also…

An incredible journey – Thailand Women’s Cricket Team

Cricket is not a game, a sport or a mere media of entertainment and success. Cricket…

Women’s cricket in India : A brief history

We all know just how popular cricket is globally. It is thought that 2.5 billion people…

Jemimah Rodrigues – A Legend in the Making | Inspiring Journey | Childhood | Family | Struggles | Career | Rankings | KSL Stats

There is something about the Indian soil, it strengthens one’s roots and fills them hard work,…

The inspiring cricket journey of Poonam Yadav | Struggles | Career | Rankings | Stats | Arjuna Award

Early-life for Poonam Yadav: Poonam Yadav was born on 24th August 1991 in Agra, Uttar Pradesh,…

Sports psychology in cricket – How do Mithali Raj & Sarah Taylor develop mental toughness?

One part which can never be overlooked in an athlete’s life is their physical and mental…

Ultimate Guide to Diet-Meal Plan and Nutrition recommendations for an aspiring female cricketer

A healthy mind and a healthy body go hand in hand, a healthy body is the…

Women’s T20 all set to get carved on Commonwealth Medals

What was once defined by clothes, by cultural barriers, by social exclusion and demeaning comments and…