How to warm-up and cool-down properly in cricket?

Warm-up Exercises Warming up and cooling down are very essential in any workout/skill practice.  Female Cricket…

Sports psychology in cricket – How do Mithali Raj & Sarah Taylor develop mental toughness?

One part which can never be overlooked in an athlete’s life is their physical and mental…

Ultimate Guide to Diet-Meal Plan and Nutrition recommendations for an aspiring female cricketer

A healthy mind and a healthy body go hand in hand, a healthy body is the…

Complete Guide to Fitness exercises and drills for Cricketers

One of the essential factors that make a player an extraordinary one is a fitness. Fitness…

How do cricketers train in monsoon season?

Since it is the midst of monsoon season, all the cricketers have changes in their normal…